Chia seeds

  • Chia seeds contain up to 38% chia oil, 18-23% high quality protein, vitamin A, niacin, thiamine, riboflavin, minerals (calcium, phosphorus, potassium, zinc, copper), and antioxidants and valuable fibre.
  • With the high content of Omega-3 fatty acids, calcium, iron and soluble fibre, chia seeds put some other tried and tested foods in the shade.